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CrossFit Crux

Stouffville's CrossFit and Personal Training Facility

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May 11, 2016

5.11.2016

May 11, 2016/ Cindy Allinson

WOD

Part A) - 12 min cap
P1 completes 5 DB/KB snatches per hand (10 total) (70/45)
P2 chips away at 30 renegade rows (35/25), 120 sledgehammer swings (12/8)
Partners switch after each round of snatches.  

WOD

Part B) 
12:00 for max distance
P1 sled drag (190/135)
P2 KB front rack carry (53/35 x 2)

May 11, 2016/ Cindy Allinson/ Comment

Cindy Allinson

  • 5.12.2016
  • 5.10.2016
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CrossFit Crux

CrossFit is simply the best work out you can get for your money.  At CrossFit Crux we use functional movements  such as squats, pull ups, kettlebell swings, deadlifts and more.  We change up the exercises and duration of work outs every day and keep things fun.  We do Personal training to get you to your specific goals and we also have programs for youth, teams and women only.   You won't find a better workout or experience anywhere else in Stouffville.  So come check us out today.  We are at 118 Sandiford drive unit 2.  

CrossFit Crux 118 Sandiford Drive Unit 2, Stouffville, On, L4A 7X5  
416-662-1637