WOD
Part A) - 12 min cap
P1 completes 5 DB/KB snatches per hand (10 total) (70/45)
P2 chips away at 30 renegade rows (35/25), 120 sledgehammer swings (12/8)
Partners switch after each round of snatches.
WOD
Part B)
12:00 for max distance
P1 sled drag (190/135)
P2 KB front rack carry (53/35 x 2)
CrossFit is simply the best work out you can get for your money. At CrossFit Crux we use functional movements such as squats, pull ups, kettlebell swings, deadlifts and more. We change up the exercises and duration of work outs every day and keep things fun. We do Personal training to get you to your specific goals and we also have programs for youth, teams and women only. You won't find a better workout or experience anywhere else in Stouffville. So come check us out today. We are at 118 Sandiford drive unit 2.
