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CrossFit Crux

Stouffville's CrossFit and Personal Training Facility

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CrossFit Crux
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May 26, 2016

5.25.2016

May 26, 2016/ Cindy Allinson

Regional Team Event #6

MF pair
21-15-9
Partner Deadlifts 340# loaded unevenly
Synchro burpees
 

OR do it solo

21-15-9
Deadlifts (225/155)
bar facing burpees

 

 

May 26, 2016/ Cindy Allinson/ Comment

Cindy Allinson

  • 5.26.2016
  • 5.24.2016
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CrossFit Crux

CrossFit is simply the best work out you can get for your money.  At CrossFit Crux we use functional movements  such as squats, pull ups, kettlebell swings, deadlifts and more.  We change up the exercises and duration of work outs every day and keep things fun.  We do Personal training to get you to your specific goals and we also have programs for youth, teams and women only.   You won't find a better workout or experience anywhere else in Stouffville.  So come check us out today.  We are at 118 Sandiford drive unit 2.  

CrossFit Crux 118 Sandiford Drive Unit 2, Stouffville, On, L4A 7X5  
416-662-1637