4.7.2016

W.O.D. 
“The Bear Complex" (20 min cap)

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. 
Add weight, attempt another sequence of 7. Repeat for a total of five rounds.