4.23.2016
/WOD A)
10 min AMRAP
500 m Row
5 Pull ups, 10 Push ups, 15 Abmat situps
REST
WOD B)
10 min AMRAP
7 wall balls (20/14)
7 burpees
CrossFit Crux 118 Sandiford Drive Unit 2, Stouffville, On, L4A 7X5
416-662-1637
WOD A)
10 min AMRAP
500 m Row
5 Pull ups, 10 Push ups, 15 Abmat situps
REST
WOD B)
10 min AMRAP
7 wall balls (20/14)
7 burpees
CrossFit is simply the best work out you can get for your money. At CrossFit Crux we use functional movements such as squats, pull ups, kettlebell swings, deadlifts and more. We change up the exercises and duration of work outs every day and keep things fun. We do Personal training to get you to your specific goals and we also have programs for youth, teams and women only. You won't find a better workout or experience anywhere else in Stouffville. So come check us out today. We are at 118 Sandiford drive unit 2.