2.23.2016

WOD
15 bar hop burpees
15 Deadlifts (275/185)*
15 bar hop burpees
15 Power cleans (185/135)
15 bar hop burpees
15 Power Snatch (135/95)

* these are max weights.  Calculate 65% of your 1rm and use the lower of the two numbers
for each lift (or scale even lower if technique needs work).  Make sure they are easy to adjust next weight

** take clean and/or snatch from the hang unless positions are perfect (if taking from hang, remember to use no more than 65% of HANG weight)