2.20.2016

WOD - Kettlebell Hell
Teams of two, one partner goes all the way thru then switches off to the teammate.
1. In 3 minutes complete:
25 AKBS - (53/35) CRX (72/53)
15 burpees
AMRAP of 1 arm KB Snatches in the remaining time

Rest 3 minutes, partner B goes during this time

2. In 3 minutes complete:
25 AKBS
15 burpees
AMRAP of 1 arm KB Clean & Jerks from the hang in the remaining time

Rest 3 minutes, partner B goes during this time

3. In 3 minutes complete:
25 AKBS
15 burpees
AMRAP of KB Goblet Squats in remaining time

Rest 3 minutes, partner B goes during this time

Repeate #2, rest 3 minutes, then repeat #1