Congrats on 2 big Fran PR's today by Matt R & Nicole. Matt shaving over 2 minutes off his previous time of 8:09 and Nicole just under 2 min from 7:07. That deserves a reward...maybe a 2000 m ROW?
Great job by all today.
Yesterday we also hit a bench mark wod. (compare to Nov 20th results)
Strength: Max Clean & Jerk
Wod: 15 min amrap - 20 burpees over bar, 10 hang power cleans, 15 box jumps