FRAN was in the house...

Congrats on 2 big Fran PR's today by Matt R & Nicole.  Matt  shaving over 2 minutes off his previous time of 8:09 and Nicole just under 2 min from 7:07.  That deserves a reward...maybe a 2000 m ROW?  

Great job by all  today. 

Yesterday we also hit a bench mark wod. (compare to Nov 20th results)

Strength:  Max Clean & Jerk

Wod: 15 min amrap - 20 burpees over bar, 10 hang power cleans, 15 box jumps