Friday, Sat and Sunday Wods

Lots of people hitting it hard this weekend.

Friday: 10 min amrap of 10 oh squats, 10 box jumps, 10 pull ups,

Sat: 20 min EMOM - 30 dubs + 5 Burpees, 10 TTB, 10 DB thrusters, 45 sec calorie row

Sun: open Gym and our last rowing challenge 500m row, 2 min rest while doing 20 burpees over the rower, 500 m row

 

Check out the new top 5 boards for 500 m row times

Check out the new top 5 boards for 500 m row times

Friday Wod

Friday Wod

Sat wod

Sat wod