Why Single arm training you may ask? Well this type of work benefits increased core stability (yesterdays one arm STO may have caused you to lean away from the weight. thus benefiting your core when you resisted this temptation and locked down your core to keep level- atleast I hope that's what you did) It also requires more control and focus. I love this stuff!!
Skill- Work on 2 of your "Goats"
Wod: 6 rounds of 15-1 arm kb swings, 15 one arm STO, 30 double unders ( switch sides each round)