Handstand Madness mixed in with a little 2012 open wod

SO many handstands and soo little time..(or should I say say little rest..)

Great job today pushing through those 30 sec intervals.  Some impressive Handstands from our group today and even more was the increasing number of individuals who attempted the skill with strict hspu.  

Wod: 12.3 18 min amrap - 15 box jumps, 12 push presses, 9 Toes 2 Bar


Shoulders can get a little spicy on days like these.  Make sure to take care of those shoulders (which means more than just looking at the shoulder joints).  Have a look at this article from a fellow CrossFit affiliate owner/chiropractor Brian Strump of CrossFit Steele Creek .  Brian outlines the differences between shoulder pain and how to keep them healthy.  http://www.crossfitsteelecreek.com/coachs-corner/its-your-shoulderagain