But wait there are 30 squats to hit first.....3 sets of 10 starting at last weeks heaviest set, then hitting another @ 95% of this, and another @ 90%.
1 min stations: 5 rounds....12 Burpees .12 pull ups,12 / 10 calories on rower
Oh my!! Keeping the pace was not an easy task! Unless your Kyle that is! Nice work on that CRX score for the day!