Happy New Year

Ringing in the New year with some mobility and pistols.

Great work today everyone on those Power cleans/snatches .

Hope everyone enjoyed their new years eve!

Wod 

21 Power clean/ Snatch/Burpees over bar

15 Front squats/OH squats & Burpees over bar

9 Squat cleans/squat snatches & burpees

Top scores Allan & Paige RX performance , Kris & Genine Rx Fitness

Top scores Allan & Paige RX performance , Kris & Genine Rx Fitness


Hannah Macdonald showing us how easy pistols are in today's unloaded class

Hannah Macdonald showing us how easy pistols are in today's unloaded class

Ashleigh and Sarah R mobilizing those swolen traps!

Ashleigh and Sarah R mobilizing those swolen traps!