Today's wod was a real shoulder burner. Those Pull parts sure get tough if your doing them right.
The band pull apart is a great exercise to target the posterior deltoid (rear shoulder) muscles which aid in pulling the shoulder blades backward. In addition, the band pull apart helps to improve shoulder mobility and improve posture. Try incorporating these into to your daily warm up to keep your shoulders injury free.
Wod: A combination of Push press, sit ups and double unders