Tuesday December 15
Work up to 85% and complete 15 reps in as few sets as possible
Over head Squat
Find heavy single for the day then complete 3x3 at 90% of today's single
14 min AMRAP
14 Box jumps
21 KBS 53/35
Some Great work by all classes!! Hopefully everyone is feeling that engine getting fine tuned!!
Keep up the grind!!
Don't forget we have lots of supplements that make for a great Christmas gift for your gym partner!!