Squats, on Squats, on Squats

Tuesday December 15

SKILL

Fitness: 

Work up to 85% and complete 15 reps in as few sets as possible

Performance: 

Over head Squat

Find heavy single for the day then complete 3x3 at 90% of today's single 

 

WOD

14 min AMRAP

7 Burpees

14 Box jumps

21 KBS 53/35 

 

Some Great work by all classes!! Hopefully everyone is feeling that engine getting fine tuned!!

Keep up the grind!!

Don't forget we have lots of supplements that make for a great Christmas gift for your gym partner!!

#Gaiiiinnnnnnzzzzzzzz