Squats, on Squats, on Squats

Tuesday December 15



Work up to 85% and complete 15 reps in as few sets as possible


Over head Squat

Find heavy single for the day then complete 3x3 at 90% of today's single 



14 min AMRAP

7 Burpees

14 Box jumps

21 KBS 53/35 


Some Great work by all classes!! Hopefully everyone is feeling that engine getting fine tuned!!

Keep up the grind!!

Don't forget we have lots of supplements that make for a great Christmas gift for your gym partner!!