WED DECEMBER 9th
Hollow Rocks + Double Under
Double Under + Hollow Rocks
Every 4 mins complete a round for 20 mins
15 Box Jumps
10 Toes to bar
*add 5 reps to each for CRX*
Big shout out to Bryan, Kyle and Diana for Crxíng the wod!!
125 Wallballs - 100 Box Overs and 75 Toes to bar! - Hopefully you guys aren't feeling to beat up! Solid work!