Dubs on Dubs

WED DECEMBER 9th 

Skill: 

Fitness: 5-10-15-20-25-20-15-10-5 

Hollow Rocks + Double Under

Fitness: 

50-40-30-20-10

Double Under + Hollow Rocks 

WOD 

Every 4 mins complete a round for 20 mins

20 wallballs 

15 Box Jumps

10 Toes to bar

*add 5 reps to each for CRX* 

Big shout out to Bryan, Kyle and Diana for Crxíng the wod!! 

125 Wallballs - 100 Box Overs and 75 Toes to bar! - Hopefully you guys aren't feeling to beat up! Solid work!