There are so many different ways to get your fitness in these days. With all the options out there, it can almost be too overwhelming that you fail to begin! Each person has different fitness goals and responds to different methods in their own way. Let us help you reach your goals today!
Our One-on-One coaching is great for those who:
• Have a weakness they want to work on
• Want to reach their goals faster
• Need more accountability
• Desire personalized programming designed to suit you and your fitness and nutritional goals
Individual sessions start at $70/hour plus hst