We all know nutrition is the foundation of everything we do. You can't out-exercise a bad diet. We all know we need to eat better, form better habits, but we also all know the gap between knowing something and doing something about it can be wide. That's where we can help. At Crux we help you understand the basics of nutrition and give you the tools necessary to create new habits: Structure, Support, and Accountability.
Nutrition Consultation $89
This nutrition consultation may be all that you are looking for to get your health or weight back on track. We will go over current habits and you will learn how to implement new eating habits into your lifestyle. It may be the advice you need to help conquer any eating issues, manage anxiety or even reduce pain caused from years of inflammation. This consultation is geared toward anyone looking to lose weight, or for someone who just wants to ensure they are meeting their nutritional needs. Either way, it will be a great motivation to get started on the right foot, or just that little push you may need into a healthier lifestyle with guidelines to hold yourself accountable. A foundation is a solid start. Book your one-on-one consultation now.
Accountability Package, 4 Week Program $249
The Accountability Package is a 4-week program as unique as you are. It is geared to help you learn as you go and supports long-term habits without being overwhelming. It includes the first week meal plan made for you and guidance in creating a new meal plan each session. This program is designed to help you sustain a long-term, healthy lifestyle rather than a diet with an end date. It includes guidelines to follow, habits to learn and daily accountability. Video homework to watch, is provided each session to help you learn as you go throughout the 4 weeks. This package will help you stay on track, set & meet goals and keep you accountable.
- Session 1 - Consultation, 1 hour Weigh in & measurements, weekly guidelines, 1st meal plan, new information & video homework & BEFORE photo
- Session 2-3 - 20-30 minutes each Weigh ins + weekly guidelines, meal plan guidance, new information & video homework, daily accountability
- Session 4 - 20-30 minutes Final weigh in, measurements & AFTER photo, recap & information
Accountability Package Plus- 8 weeks (optional home visit) $599
The Wheelhouse Package is an 8-week program like no other. It provides the accountability just like the Accountability Package, but provides accountability beyond the 30 days and into the Wheelhouse. (where you become at ease with your new lifestyle) It includes guidelines to follow, habits to learn and daily accountability. Homework is provided each session to help you learn as you go throughout the 4 weeks. This package includes an optional in-home consultation visit to enable me to help you purge your cupboards and fridge, to determine what should stay and what should go. Helps you to better understand how to stock your fridge for long-term success.
- Session 1 - Consultation, 1 hour Weigh in & measurements, weekly guidelines, 1st meal plan, new information & video homework & BEFORE photo (Optional In home session available- please allow for 1.5 hrs)
- Sessions 2 thru 7 - 20-30 minutes each include weekly weigh ins + guidelines, new information & video homework, daily accountability
- Session 8 - 20-30 minutes Final weigh in, measurements & AFTER photo & recap/next steps.
Ongoing Nutrition Coaching: $65/month
Moving into your Maintenance Phase, stay accountable with monthly check ins. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 20-30 min consult each month as well.
Please add HST to all prices above.
Email firstname.lastname@example.org for information or if you are ready to get started book your session below: