We all know nutrition is the foundation of everything we do. You can't out-exercise a bad diet. We all know we need to eat better, form better habits, but we also all know the gap between knowing something and doing something about it can be wide. That's where we can help. At Crux we help you understand the basics of nutrition and give you the tools necessary to create new habits: Structure, Support, and Accountability.
Nutrition Consultation ($79)
This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements play a vital role in meeting individual goals. We work on habit based goals and want to help you make successful lifestyle changes.
Customized Nutrition Package, 4 Week Program $199
This 4 week nutrition package includes the initial consultation and is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. You will receive a 15 min follow up at the end of the program to discuss actions for continued success and take post measurement and body fat calculations.
Personal Plan with 5 follow up visits $399
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
Ongoing Nutrition Coaching: $49/month
Moving into your Maintenance Phase, stay accountable with monthly check ins. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 15 min consult each month as well.
Please add HST to all prices above.
Email firstname.lastname@example.org for information or if you are ready to get started book your session below: