Metcon is a CrossFit-inspired approach to fitness that combines developing outstanding cardio, endurance and technique using functional movements involving Bodyweight, Kettlebells, Dumbbells , Med Balls & Plyometrics to give you the BEST work out, increasing power, flexibility, and yes, even strength.
These fast paced, high intensity workouts will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. The classes are challenging and, like our CrossFit classes, every workout is different. Expect to work hard and see amazing results. .
You won't see barbells in our Metcon class, and the workouts can be scaled/modified to meet the needs and fitness levels of the athlete from beginner to advanced.
Joining is simple. First we book a 1 hour personal training session to get you up to speed on the movements we use in class. This can be scheduled at a convenient time for you and a coach. Once that is complete you will have unlimited access to our Metcon & Express classes for the month.
Cost is $120 plus tax for your first month. After that you can choose from our limited and unlimited class packages.
Returning members can sign up for metcon memberships here.
Send us an email at email@example.com to get started or book a consult below.
If you would like to try a class, check the schedule below and come see if our Metcon classes are what you have been loking for.