Are you ready to put your metabolism into overdrive? Do you want to build muscle? Burn fat? Wouldn’t you love to feel more energized? Less stressed? More focused? We have created a 30 Min express class to help get you through your day!
Our EXPRESS classes run Monday- Friday 12:15-12:45 pm. ***JUST IN**** New classes added Sept 10th on Tuesday and Thursdays at 12:50 pm!
We have taken a CrossFit-inspired approach to fitness for this heart-pumping 30 minute class! You will develop outstanding cardiovascular health and yes, even strength, by performing safe, functional exercises involving bodyweight, foundational gymnastics, plyometrics, endurance, kettlebells, dumbbells, medicine balls and more. Under the watchful eye of our expert coaches, this fast-paced group class will allow you to push to a challenging level and intensity that you can handle, all the while feeling assured that you are performing the movements correctly with sound technique.
You will leave Crux Express class with a rush of endorphins, ready to take on the rest of your day. There are so many benefits of exercise: physical, emotional, mental, social, the list goes on and on. All you need is 30 minutes. Just enough time to head in over your lunch break, sweat it out, and get back to work! Contact us to try out a class - first one is on us. We can’t wait to meet you!