CrossFit is defined as "constantly varied functional movements performed at relatively high intensity."
You will move a lot of stuff, in different ways for different lengths of time and you WILL get RESULTS!
CrossFit is by far the BEST work out you will ever try. Once you start, we guarantee you won't want to stop.
- "constantly varied" CrossFit workouts change every day. Sometimes they are longer, sometimes shorter. Sometimes we program heavier weights, sometimes it's just body weight. Kind of like the demands of life. You never know what's coming.
- "functional movements" CrossFit is created to make you healthier and better at life. That's why the weightlifting movements we do activate numerous muscle groups, mimicking things you do in real life like squatting, lifting, pushing and pulling.
- "Performed at a relatively high intensity." CrossFit workouts are measured. They're either timed or we count reps (number of movements completed). The exercises in a workout are completed as fast as possible (while keeping form and safety in check), helping you build a higher level of fitness, so you can watch yourself progress over time.
Every workout is scalable, so you'll always get a challenging workout, no matter your personal fitness level.
All our coaches are passionate about our gym and programming, as it works. Just ask any of our members.