Cindy Allinson  Owner/Coach  

  • CrossFit Level 1,

  • CrossFit Olympic Lilfting

  • Hanni Kanama weightlifting seminar

  • CrossFit Nutrition with Robb Wolf

  • Mat Lalonde Nutrition Seminar

  • Movement and Mobility Certification with Kelly Starrett

  • CrossFit Kids Certified

  • Starting Strength Certified with Mark Ripptoe


Marianne Prete  Coach

  • CrossFit Level 2 Certified

  • CrossFit Gymnastics Seminar

  • StrongFit Seminar

  • Honours Bachelor's degree in Kinesiology & Health Science

  • Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)

  • Rainbow Kids Yoga Certified Teacher


Rhonda Fintelman Coach

  • CrossFit Level 1

  • Paleo Nutritionist

  • Advanced Sports Nutrition Advisor

IMG_7673.JPG

Carla Neilly Coach

  • CrossFit Level 1

  • CrossFit Gymnastics Trainer


Michelle Jatagandzidis Coach

  • CF Level 1

  • StrongFit seminar

IMG_6264.JPG

Mysty Rennette Coach

  • CF Level 1

IMG_7417.JPG

Sean Allinson  Owner/Coach

  • CrossFit Level 1,

  • Hanni Kanama weightlifting seminar

  • CrossFit Nutrition with Robb Wolf

  • Mat Lalonde Nutrition Seminar

  • Movement and Mobility Certification with Kelly Starrett

  • Starting Strength Certified with Mark Ripptoe

 

Allen Lemieux  Coach

  • CrossFit Level 1

  • Chad Vaughan Weightlifting

  • Hani Kanama Olympic Weightlifting Seminar

  • USA Weightlifting Sports Performance Coach Course

  • ommando Krav-Maga (Level 3)

 

Steve McDowell Coach

  • CrossFit Level 1

  • Crossfit Scaled Course

  • ACE Certified Peer Fitness Trainer


Courtney Kroen Coach

  • Coaching and programming since 2008 (almost 10 years)

  • Can Fit Pro Certified

  • B.Sc.H. in Health

  • B.Ed in Physical and Health Education


Kris Kobold Coach

  • CF Level 1

  • USA Weightlifting Sports Performance Coach Course

IMG_7308.JPG