Cindy Allinson  Owner/Coach  

  • CrossFit Level 1,
  • CrossFit Olympic Lilfting
  • Hanni Kanama weightlifting seminar
  • CrossFit Nutrition with Robb Wolf
  • Mat Lalonde Nutrition Seminar
  • Movement and Mobility Certification with Kelly Starrett
  • CrossFit Kids Certified
  • Starting Strength Certified with Mark Ripptoe

 


Sean Allinson  Owner/Coach

  • CrossFit Level 1,
  • Hanni Kanama weightlifting seminar
  • CrossFit Nutrition with Robb Wolf
  • Mat Lalonde Nutrition Seminar
  • Movement and Mobility Certification with Kelly Starrett
  • Starting Strength Certified with Mark Ripptoe

 


Brandon Crump  Coach

  • CrossFit Level 1
  • CrossFit Weight Lifting
  • Hanni Kanama weightlifting seminar

 

 

 


Allen Lemieux  Coach

  • CrossFit Level 1
  • Chad Vaughan Weightlifting
  • Hani Kanama Olympic Weightlifting Seminar
  • USA Weightlifting Sports Performance Coach Course
  • ommando Krav-Maga (Level 3)

Rhonda Fintelman Coach

  • CrossFit Level 1
  • Nutritional Therapist

Marianne Prete Coach

  • CrossFit Level 1 Certified
  • CrossFit Gymnastics Seminar 
  • StrongFit Seminar 
  • Honours Bachelor's degree in Kinesiology & Health Science
  • Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
  • Rainbow Kids Yoga Certified Teacher

 


Carla Neilly Coach

  • CrossFit Level 1
  • CrossFit Gymnastics Trainer

Steve McDowell Coach

  • Crossfit Scaled Course
  • ACE Certified Peer Fitness Trainer