Cindy Allinson  Owner/Coach  

  • CrossFit Level 1,
  • CrossFit Olympic Lilfting
  • Hanni Kanama weightlifting seminar
  • CrossFit Nutrition with Robb Wolf
  • Mat Lalonde Nutrition Seminar
  • Movement and Mobility Certification with Kelly Starrett
  • CrossFit Kids Certified
  • Starting Strength Certified with Mark Ripptoe

Brandon Crump  Coach

  • CrossFit Level 1
  • CrossFit Weight Lifting
  • Hanni Kanama weightlifting seminar

 


Rhonda Fintelman Coach

  • CrossFit Level 1
  • Nutritional Therapist
     

 

 


Carla Neilly Coach

  • CrossFit Level 1
  • CrossFit Gymnastics Trainer

Dan Lewis Coach

  • CrossFit Level 1
  • FFOA Certified (Fitness for older Adults)
  • Recreation Therapy Diploma
     

Michelle Jatagandzidis Coach

  • CF Level 1

Sean Allinson  Owner/Coach

  • CrossFit Level 1,
  • Hanni Kanama weightlifting seminar
  • CrossFit Nutrition with Robb Wolf
  • Mat Lalonde Nutrition Seminar
  • Movement and Mobility Certification with Kelly Starrett
  • Starting Strength Certified with Mark Ripptoe

 


Allen Lemieux  Coach

  • CrossFit Level 1
  • Chad Vaughan Weightlifting
  • Hani Kanama Olympic Weightlifting Seminar
  • USA Weightlifting Sports Performance Coach Course
  • ommando Krav-Maga (Level 3)

Marianne Prete Coach

  • CrossFit Level 2 Certified
  • CrossFit Gymnastics Seminar 
  • StrongFit Seminar 
  • Honours Bachelor's degree in Kinesiology & Health Science
  • Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
  • Rainbow Kids Yoga Certified Teacher

Steve McDowell Coach

  • Crossfit Scaled Course
  • ACE Certified Peer Fitness Trainer

Courtney Kroen Coach

  • Coaching and programming since 2008 (almost 10 years)
  • Can Fit Pro Certified
  • B.Sc.H. in Health
  • B.Ed in Physical and Health Education

Kris Kobold Coach

  • CF Level 1