As some of you already have heard, Coach Dan is moving to Oshawa and leaving Crux! It has been our pleasure having Dan on as a coach and we will definittely miss his smiling face, fun filled classes and of course his tank tops!Read More
We have wrapped up our July program!
The first summer session was fantastic and I hope you all had fun.
Session 2 runs from Tuesday, August 7th to Thursday August 30th.
Come join us to have fun while building strength. We incorporate weightlifting, speed training, ninja obstacle training, gymnastics movements and more in endless combinations to keep fitness fresh and exciting!
In case you haven't confirmed your spot yet, there are still a few spaces available.
Junior Varsity is 11:45am to 12:30pm (6 spots left)
Senior Varsity is 12:30pm to 1:15pm (3 spots left)
Tuesdays AND Thursdays for 4 weeks (8 classes) is $80 + HST per child.
ONE of Tuesdays OR Thursdays (must select in advance) for 4 weeks (4 classes) is $48 + HST per child.
It’s summer – it’s hot and you are sweating more than usual. Surely you are drinking at least the recommended eight glasses of water per day – but is that enough to make up for the extra fluid loss this time of year?Read More
The GRIND has just come to a wrap and we had 24 amazing athletes come out for the past 8 weeks to push, pull, lift and throw many odd, heavy objects around. This group had some fun and got stronger, both physically and mentally! If you missed out and want to keep up with some of those movements be sure to check out our SUMMER SHRED!
We have 3 spots left in our 6-week summer shred program with Courtney. The program runs July 9 - Aug 18th on Monday, Wed and Friday's at 7:30 am. There will be weekly nutrition and workout challenges included as well as new workouts including strongman and interval training to keep you in tip-top shape this summer.
There are 2 membership options and your current membership will be placed on hold for the duration of the challenge.
SUMMER YOUTH PROGRAM
There are still spaces left in our July and Aug Junior program running Tues & Thur from 11:45-12:30 pm. This is for kids ages 8-12. We have 1 spot left in our July Senior Youth program ages 12-15 with classes running Tues & Thur from 12:30-1:15 pm
4 week sessions, once or twice per week
Session 1: July 3rd - 26th
Session 2: August 7th - 30th
$80 + HST per session for twice per week
$48 + HST per session for once per week (must select Tuesdays or Thursdays)
CrossFit Crux Youth: Forging the Future of Fitness