Yes, you heard that right, TWO Opens in one year….crazy, right? In 2019 CrossFit HQ changed things up and now the Open will take place in October of each year, preceding the next year's Games season.
Please join us as we put our fitness to the test in a friendly competition for the 7th Annual Crux Intramural Open.
If you are new, I am sure you are wondering what the Intramural Open is? It ultimately means FUN! But to explain further, we run the 5 CrossFit Open workouts as an in-house competition along with the entire CrossFit community around the world. Each person who signs up for the Crux Intramural Open will be placed on a Crux team. Each team will have a captain and there will be points awarded each week. The main emphasis of points will be on participation and fun. So if you’re worried about “not being ready” or "I’m new to the gym" or “I don’t have those movements yet”, don’t be! All that’s required is that you show up, do a workout once a week, just as you would in c lass, and cheer on your teammates! We would love to see ALL our members get signed up- CrossFit, Metcon and Teens alike!
Our goal is to make this a fun experience for everyone and bring our community together while testing the hard work that we put in each week! The CrossFit Open runs October 10th-November 11th.
If you haven’t participated in one of our Intramurals before, ask around and I am sure everyone will tell you how much fun they are. The workouts have both RX and scaled levels, just as they do in class.
How to Sign Up
It is FREE to sign up for the Crux Intramural Open. Just put your name on the list HERE
The deadline is Friday, Sept 27 to get in on the draft.
The drafting of teams will be done by our captains ( stay tuned for the captain reveal) who will each take turns selecting members who have committed to the Intramural Open on Sunday, Sept 29th.
Don’t delay, get signed up today!
We also recommend that you register for the CrossFit Open at Open.CrossFit.com. It is a great way to see how you stack up against others around the world, in your age category and division, occupation, etc. By registering you can always go back and compare your score from years past, plus you get extra points for your team just for doing so. The cost of registering for the online Open is $20 US- paid online< a href="https://open.crossfit.com/" style="text-decoration-line: none;"> here. Unsubscribe From This List | Manage Email Preferences