Calling all 8 to 15 year olds!
COME TRAIN WITH US! We offer a comprehensive program targeting the 10 components of fitness (strength, power, agility, accuracy, balance, cardiovascular endurance, stamina, speed, flexibility and coordination) to be your best physical self. This program is for those looking to be healthy and fit, and also for those looking for sports-driven training, whether you are in mid-season or off-season.
Crux Youth Classes are geared to our younger athletes ages 8-15.
The Junior Varsity (Ages 8-11) program starts our kids off in a fun, non-threatening environment, where they will start to build the foundations of sound body movement.
We will teach them how to squat, jump, throw, swing, sprint, and more! Although an emphasis will be placed on body weight exercises, our kids will also implement tools like kettlebells, dumbbells, medicine balls and more. We provide a fun, safe environment for them to reach their goals alongside their friends in a supportive atmosphere.
The Varsity class (ages 12-16) picks up where the Juniors left off. We build upon the skills and drills they’ve already seen and learned, while beginning to increase performance difficulty. Technique and consistency will always be emphasized before revving up their own relative intensity. Focus will be put on applying their movement towards barbells, mastering moving external loads and more advanced gymnastics exercises. Whether your teen is looking for a fun way to get healthy or if their goal is to take their sport to the next level, this is the program that will get them there!
Looking to get fit this summer? Get faster? Get stronger? More agile? Want to improve your sports performance? Want to do ninja obstacles? Come join us!
4 week sessions, Tuesdays & Thursdays
Junior Varsity ages 8-11 @ 11:45am-12:30pm
Senior Varsity ages 12-15 @ 12:30pm-1:15pm
Session 1: July 3rd - 26th
Session 2: August 7th - 30th
$48 per session for one class only each week (please select either Tuesdays or Thursdays)
$80 per session for both Tuesday & Thursday classes each week