New Strength Cycle

Another cycle has wrapped up and we will move into a new 9 week strength cycle at CrossFit Crux on April 9. A lot of thought goes into how we program our workouts. Our number one priority is to help you, our members, measurably improve your fitness levels. We also want to make the workouts challenging and fun while keeping everyone safe and injury free. So without further ado...

Monday
Pause Squats

Tuesday
Snatch

Wednesday
Hopper Day- whatever Sean fees like.  lol   (depending on the weather, this day may move around)
 

Thursday
Deadlift

Friday
Press