In-House Competition to Support Muscular Dystrophy

Our 3rd Annual In-House Competition for Muscular Dystrophy will take place on April 21st.  Grab a partner (any sex) and join us for a fun-filled day of workouts and laughs.  As usual, there will be great prizes up for grabs and all money collected goes directly to this amazing cause. Team Jack Attack will be walking for MD on May 13th and they welcome anyone to join their team.

Cost is $40 entry fee 


The MD Comp will directly support Muscular Dystrophy, something near and dear to one of the original CrossFit Crux members and coach Allan’s heart . In 2008 his son Jack was diagnosed with Beckers Muscular Dystrophy, a disease that causes his muscles to progressively weaken over time. As you can imagine, raising funds and awareness for this disease is a very important cause to him and his family. 

If you are looking to participate but don't have a partner, still fill out the registration and we will pair you up.


Donations can be made here: