REGISTER NOW | 5th Annual Crux Intramural Open


It’s almost that time of the year again, where we put our fitness to the test with the CrossFit Open. We are doing it big again this year with the 5th Annual Crux Intramural Open.
If you are new, I am sure you are wondering what does an Intramural Open mean? It ultimately means FUN! but to explain further we run the 5 CrossFit Open workouts as an in house competition along with the whole CrossFit world. Each person who signs up to the Crux Intramural Open will be placed on a Crux team. Each team will have a captain and there will be points awarded each week. The main emphasis of points will be on participation and fun.  So if you’re worried about “not being ready” or "new to the gym"  don’t be! All that’s required is that you show up, do a workout once a week (scheduled on Friday in regular class), and cheer on your teammates!  Oh yeah and eat, drink and hang out with all the cool kids, just like back in high school.  And don’t worry if you are not around every Friday, we will be sure to make it work for everyone.

Our goal is to make this a fun experience for everyone, bring our community together while testing our hard work that we put in each week!
The CrossFit Open Runs February 22-March 26th.
How to Sign Up (Deadline Friday Feb 2nd)
It is FREE to Sign up for the Crux Intramural Open. Just put your name on the list HERE.
We highly recommend that you also register for the CrossFit Open at  It is a great way to see how you stack up to others around the world, in your age category and division.  By registering you can always go back and compare your score from years past, plus you get 3 extra points for your team just for doing so. Cost of registering for the online Open is $20 US which you pay online on the CrossFit website.

Drafting Teams will be done by our 5 amazing captains who will take turns selecting team members who have committed to the Intramural Open as per above on Feb 4th.  After that is a recruitment race for the final 3 weeks.

Our 5 Team captains for 2018 are: Kathleen Crowley, Ian Watts, Mike McGuire, Shannon Metauro & John Bowmeister.
To kick off the Intramurals/CrossFit Open this year and celebrate the CRUX 8 Year Anniversary we will be having a get together on Friday Feb 16th just after the 6:30 pm class.   We will be announcing the Rowing Competition Winners, celebrating some Member Milestones and also giving you the need to know about the Intramurals.  

Stay tuned in the coming days for more information.
Woot Woot, Don’t delay, get signed up today!