CF | 24 Is Back!

We are proud to be participating once again in CF|24, a unique CrossFit challenge to raise funds & awareness for Special Olympics Canada Foundation. The event this year is on Sat Oct 21st, and gyms all across the nation take part. CF|24 outlines one WOD an hour for 24 hours, hence the name, and in the past we have stayed up all night working out! This year, however, at Crux, we will be running all 24 WODs in 12 hours - from 10:00am to 10:00pm. We’ll double up and do 2 per hour, or maybe 3 or 4 per hour depending on how we feel!

By raising funds and awareness for the Special Olympics you are providing Canadians with an intellectual disability the opportunity to crush their own goals while leading happier and healthier lives!

To make this year's event bigger and better than ever, follow these steps:

Step # 1 - Register online at and find us in the dropdown list, CrossFit Crux. You'll need to choose us as your gym, and then participate on a team. We have a team already set up called “Crux 24”, which you can join individually, or you can make your own team! Teams are 3 people or more, since the WODs are designed to be completed with multiple members. You will be able to invite friends to join your team via email.

Step # 2 - Donate $20 to your own page to guarantee yourself a CF|24 shirt for the event

Step # 3 - Share your fundraising page with your friends & family via email and on social media - be proud of your involvement in this amazing event!

For more information about Special Olympics Canada Foundation please visit: http://www. specialolympicscanadafoundatio

Stayed tuned for an event day schedule and the list of WODs.

Get signed up to wod for a great cause!