CF | 24 Is Back!


We are proud to be participating once again in CF|24, a unique CrossFit challenge to raise funds & awareness for Special Olympics Canada Foundation. This will be our 4th year hosting this event and this year it is taking place on Sat Oct 20th. This year Crux will be running all 24 WODs in 12 hours - from 9:00am to 9:00pm. We’ll double up and do 2 per hour, or maybe 3 or 4 per hour depending on how we feel!

By raising funds and awareness for the Special Olympics you are providing Canadians with an intellectual disability the opportunity to crush their own goals while leading happier and healthier lives!

To make this year's event bigger and better than ever, follow these steps:

Step # 1 - Register online at and find us in the dropdown list, CrossFit Crux. You'll need to choose us as your gym. 

Step # 2 - Donate $20 tby OCTOBER 1st to your own page to guarantee yourself a CF|24 shirt for the event

Step # 3 - Share your fundraising page with your friends & family via email and on social media - be proud of your involvement in this amazing event!

For more information about Special Olympics Canada Foundation please visit: http://www.

Stayed tuned for an event day schedule and the list of WODs.

Get signed up to wod for a great cause!