Balancing the Fun Of Summer With Your Health

The weather is finally beautiful, the summer season is finally upon us. Summer is a time to enjoy being outside but it is also not a time to neglect your fitness. When it comes to routine, fitness can be an easy habit to break. Backyard BBQ’s, all day drinking events and heading to the beach can make you blow off work outs. Next thing you know a week goes by and you haven’t worked out and your nutrition starts to get shaky. Before you know it a month has passed. All of that hard work you did over the winter has nearly been undone.
Summer is the perfect time to not only stay fit, but it allows you to do so outside which can breathe life into any monotonous fitness routine. So many new avenues are opened in the summer that aren’t there in winter. You can go for a bike ride without having to bundle up. Trail running is another fun activity rather than just logging miles on the road. Go to the lake and swim. The possibilities are endless and incorporating other activates like these into your CrossFit routine will make you a more well-rounded athlete.
Don’t let your fitness and eating habits go by the wayside in the summer, also don’t let it be your only pursuit. Life balance is the most important thing. Enjoy life and all of the amazing things it offers but don’t forget to take care of yourself and your health!