Every Thursday the workout will be announced. We will kick off with workout 17.1 announced at 8PM. Once the workout is announced we will know the exercises, equipment needed and how long the workout may take, we will update the heat schedule for Friday night on Zenplanner.
We will also post the workout on Facebook and Sugar Wod at this time with any pertinent information needed, so please make sure to check the sites. Your team captains will also be able to let you in on any news, tips etc.
Once the Friday HEATS are set, please note that this is the START time of your WOD, not your warm up time.....so please make sure to come 15 min early or more to get warm and ready to start.
The Friday 6:00. 8:30, 9:30 am & 12 pm classes will all run the Open Wod. However we may require heats and you will be asked to help count reps for fellow members if needed.. There is no official skill assigned on Friday's due to the unknown and demands of the work out. However, if you feel you need that extra work you are more than welcome to stay after class to get in some lifting.
If you cannot make Friday heat times then it will be your responsibility to get the workout completed before Monday @ 8 pm. We ask that you complete it during Open Gym times ONLY. We will not have room for Open workouts to be completed during class times on the weekend or Monday, so please speak to myself or Sean if you have a conflict.
Open Gym Times available:
10:30-12 pm and 1-4 pm
For those who have not been out to a Friday night lights before, please note that we do our best to get everyone through at their allotted time, but sometimes things get crazy, people don't show up for their heats (PLEASE PLEASE try your best) and we need to make last minute adjustments.
Please be patient with us and make sure you have at least an hour or more to be in the gym to get in your warm up, work out and help to count someone else's reps. We will need all the counters/judges we can find so if you can stay and help out that is always appreciated.
The party tends to linger on until 10 or so, so plan accordingly and stay to enjoy all the FUN..
Looking forward to another great OPEN!