Ready to put your rowing to the test?
Want to improve your technique?
Practice with some rowing-only workouts?
The Row'd Royalty in-house 4 week rowing competition is back! It'll run this year from January 11th to February 5th, and similar to the CrossFit Open, Row'd Royalty will release one workout each week that you will complete and then enter your score. WODs will be released on the Thursday evening at 8 pm EST and you will have until the following Monday at 8 pm EST to perform the workout and ensure that score is submitted to us.
We will have 2 designated Rowing sessions available for the competition: Saturday between 1-2 pm and Sunday between 11:30-12 pm. You can also complete the workouts at home or anytime during Open Gym, making sure to snap a photo of your score using the Memory feature on the performance monitor of the Concept 2 Rower as evidence!
Who will get their name on the CRUX OAR plaque this year? Only time will tell...
- Women under 5'6"
- Women 5'6" and above
- Men under 5'11"
- Men 5'11" and above
Cost is $20 per participant, and remember since we are doing this in-house cost goes to prizes for our members only- not paid online in USD to Row'd Royalty.