Serving You Better

We are trialing some different class times and options for our members within various programs. As always, please let us know your thoughts and feedback so we can best serve you!

On Fridays, we are going to try something different in November. 

  • Open gym will be offered at 6:30 pm now that The Grind is completed.  However we are going to be adding a couple Friday Specialty Nights- we will be testing some specialty class (gymnastics, strong man, hero wod etc) on Nov 10th & 17th to start.  We will try these out and see how they are attended before making them permanent.  These can be used as part of your class pass or within your CrossFit membership.
  • As well, with the growing Metcon membership base we are going to offer a Metcon option during most of our Friday classes.  We would like to get feedback on how this runs, (we recently did the trial at the 9:30 class on Fridays and it seemed well received) , so please feel free to offer your feedback if you are attending these classes.

Family Class, Olympic Lifting and RomWod will all be continuing.