It's time once again for the CrossFit Lift-Off!
This unique competition features the Olympic weightlifting area of CrossFit. The competition consists of a one rep max snatch, one rep max clean and jerk, and a WOD to finish. Crux will once again be hosting the Lift-Off, and this year we'll be running it on Fri Dec 1st at 6:30pm.
Registration online can be done here: https://games.crossfit.com/liftoff (much like you would for the CrossFit Open) and is $10 USD.
Like the Open, you'll be able to compare yourself to other athletes around the region/world in your weight class, age category etc. If you opt not to register online but would like to still participate, please let Marianne know so we have an idea of roughly how many members to expect and can plan heats accordingly for that night. It's always a fun time, so regardless of your fitness level or ability we'd love to see you out!