Advanced Drills To Up Your Dubs

This video was created by Nuno Costa and originally appeared on CrossfitInvictus.com
 

This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re fine-tuning your toe-tapping. This set of drills uses techniques for establishing your jumping rhythm, practicing the rope rotation as well as setting yourself up for a steady jump.