It’s almost that time of the year again , where we put our fitness to the test with the CrossFit Open. This will be our 4th Annual Crux Intramural Open.
If you are new, I am sure you are wondering what does an Intramural Open mean? It ultimately means FUN! To explain further we run 5 CrossFit Open workouts as an in house competition along with the whole CrossFit world. Each person who joins us for the Intramural Open will be placed on a Crux team. Each team will have a captain and there will be points awarded each week.
Note* For this in-house competition, the main emphasis of points will be on participation- not performance! So if you’re worried about “not being ready” or "new to the gym" don’t be! All that’s required is that you show up, do a workout (which you'll have to do on Friday in regular class anyways), and cheer on your teammates! The majority of the points come from participation & team spirit each week.
Our goal is to make this a fun experience for everyone, bring our community together while testing our hard work that we put in each week!
The CrossFit Open runs February 23 - March 27th every Friday in the gym. (Don't worry if you can't make all Friday's , we will make sure it works out for you)
Sign up for the Crux Intramural Open is FREE.
If you want to see how you stack up to others around the world (not just Crux) , register for the Worldwide Open here. Don't forget there is a new Age category this year!!
Officially registering for the Open is recommended because your score will always be available to look back on, plus you get 5 extra points for your team just for doing so. Cost of registering for the online Open is US $20 payable to CrossFit HQ .
We will be drafting the Teams in February, so make sure to get signed up ASAP.
We are still looking for Team 2 more Captains, so if you want to help us out this year, please let me know.
More details on the Intramurals will follow next week.