Crux Health and Nutrition challenge starts Sept 17th
We have decided to join forces with Whole Life Challenge this Fall. For those of you who are not familiar with the WLC it is a fun online health & wellness game called the Whole Life Challenge and it is starting on Sept 17th. The WLC is a challenge to see how much of an impact you can have on your body, fitness and lifestyle habits over 8 weeks.
It is similar to our previous Paleo Challenges that we have run, however, this one is 8 weeks and is all done online thru the WLC. It isn't necessarily a strict Paleo Challenge as you also will have a choice in what you eat by choosing the proper Nutrition LEVEL that fits you best. You can choose between Kickstart, Lifestyle, or Performance, depending on your goals and personality. Just to get you thinking, here is the quick and dirty on the levels. Performance is the strictest of level. Very dialed in and almost 100% paleo, whereas Lifestyle and Kickstart offer more choices and some flexibility with your eating habits. (Read all about it here).
I'm really excited for it! And I think you'll love it too. By doing this together as a team , we will all get better results, stay motivated, and have much more fun!
We will also be awarding a few prizes at the end of the challenge for those who stay committed and have success in all areas of the challenge.
There is a cost to join this ($49 US paid to WLC) but I think the reward in itself (gaining healthy habits and better overall nutrition, along with the online tools to keep you accountable and the "play" of the game) will make the investment worth it for you!!
To register simply click HERE.
You must be registered by Sept 17th to start this challenge. You will also need to submit your own measurements and pictures online.
If you would prefer to have some help with this (to ensure accuracy) we will be offering a $30 'Goals and body comp analysis' session for this challenge. This will include two - 15 min sessions (1 at the start of the challenge and one at the end of the challenge). Each sessions will include a complete body composition analysis- measurements , weight , pictures and a body Scan with our new SKULPT tool (accurately measuring your muscle quality and body fat) before and after.
- In the first session you will receive your complete body scan and measurements, have pictures taken as well as receive a 10 min goal setting consult.
- At the end of the 8 weeks you will have a second 15 min session where we will complete a final body scan & measurements, take another set of pictures to compare results and review your goals and progress.
You can book this consult with Cindy by clicking here.
The game starts on September 17th but you should register right away to get ready.
If you have any questions let me know. There's also a ton of info on their website (www.wholelifechallenge.com).