Memorial Day MURPH is Monday May 30th
Get those Vests out and start practicing your pull ups and push ups as Murph is just over a week away. Make sure to register for classes on Monday May 30th (Memorial Day) for this epic event. Scaled versions will be available!!
Olympic Lifting lifts got you down?
Need some practice and instruction on how to improve your Clean and Jerk and Snatch technique? Look no further as Brandon is offering his 6 week Olympic Lifting course this June.
Only 8 spaces available so get REGISTERED ASAP!
**NEW** CrossFit Kids ages 7-9 with Marianne
4 week program starting June 4th - 1 or 2 days a week for ages 7-9 year old kids.
Click on picture to register.
Barbell Betty's Women's Lifting Classes
Need some work on your Squat, Bench, Press and Deadlift? Marianne will be running an instructional lifting class on Tuesdays @ 8:30 pm with an additional Saturday Lifting session @ 8:30 am. Only 6 spots left so get registered today.
Please contact Cindy for more info