2 More sleeps until this Saturday's Members Only comp in support of Jack Attack and Muscular Dystrophy.
The heats are posted HERE and the work outs below: (You can thank Allen for this)
Please be prepared to get started on time for your heats (meaning show up early to get warmed up). That means all scaled teams need to be ready to start at 10 am sharp!
Don't forget to pack all your work out needs, protein and snacks, water, knee sleeves etc..and be ready for a great Day.
Allen has lots of fun, food, raffles, prizes and more planned..so make sure to bring some extra cash to help support a great cause.
There will be a raffle for a 45# York Barbell and Signed Hockey Stick too!
Looking forward to a great event!