A great article on a question we get asked all the time. Dispelling some common misconceptions and shedding some light on the issue of youth and lifting weights.
The Crux Youth program ensures professional knowledgable trainers are leading the class; that safety and technique are of the utmost importance. We are setting our youth up for success by learning and mastering the fundamentals of proper movement for them to excel in sport, school or life.
If you're interested in signing up please email Brandon@crossfitcrux.com.