Back by popular demand, CrossFit Crux is excited to announce that we will be running another Mass Class this winter season, this time it will be bigger and better!!
As we build upon the last two program's; the Winter Mass Class will have a different feel to it, but don't let that make you think it will be easy! We will seek to hone in on muscles that have been underdeveloped in your regular workout routine to:
1. Make you stronger
2. Keep you injury free
We will also continue to keep the muscle building theme as we talk about muscle building nutritional habits in our program.
Away with the holiday bing eating, bring on the Lactic Acid, get serious with your fitness, enter the pain train and come have some fun with our community!!
The program will run Monday, Wednesday and Friday at 6:30 pm starting January 9th and ending on February 17th
Cost: $279 plus tax (6 week program)