Another cycle has wrapped up and we will move into a new strength cycle at CrossFit Crux starting Monday. A lot of thought goes into how we program our workouts. Our number one priority is to help you, our members, measurably improve your fitness levels. We also want to make the workouts challenging and fun while keeping everyone safe and injury free. So without further ado...
Box Squats (back squats) or Squat to box (front or zombie squats)
Bench Press and Pull ups
Double Wod Wed (back by popular demand)
Snatch or Clean Complex or BB cycling work
Deadlift or Power Clean
EMOM or volume training skills focus on pulling strength and double unders