Couch to CrossFit

We are launching our Couch to CrossFit program this January.

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Crux. Yes, it is sort of a cliche - new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!


Our Couch to CrossFit program is geared to anyone new to exercise.  No experience necessary.