Centre of Mass

Centre of Mass

As we all recognize, achieving full extension is critical to an efficient Olympic lift; this is something all athletes should continuously work to improve technique in order to use their strength efficiently. Don’t waste the added strength that complete hip and knee extension provides. Be patient to complete the second pull and keep the bar in close; you’ll surprise yourself with just how much more upward momentum you add to the lift, and therefore, how much more space is created in order to get under and receive the bar.

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