Get Prepared for the Open

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The CrossFit Games Open is upon us once again!

From February 22 to March 26, 2018, hundreds of thousands of people around the world will test their fitness in an online competition, for the 8th straight year. 

  • Do you want to place better in the Crux Intramurals/2018 Open? 
  • Are you interested in entering local individual or team competitions? 
  • Do you want to better your performance in WODs in class? 

Introducing Crux Open Prep!

This program will provide a chance to learn more about yourself as an athlete, develop your skills and discover how to apply some tips and tricks to your workouts. Just in time for the Open, which is two short months away! #roadtotheopen

The program will also be concluding just in time for the Granite Games qualifier, so this will be perfect timing for those wanting to prepare and enter this competition. 

Start date: Jan 10th
Length: 6 weeks (Jan 10 until Feb 17)
When: Wednesday evenings from 6:30 - 7:30 pm   - We will also be apply the skills learned on Wednesday nights in a practical setting during the 10:30 am Saturday Sport class.  This class is highly recommended and encouraged in order to get the most out of this program (but not required).

Cost: $99 plus tax
Class limit: 12 participants
Prerequisites: double unders, 1 strict pull up, 1 strict ring dip, kick up to handstand.  
Please note: if you do not quite meet these requirements at this time, come see us and we will get you a on a pull up or dip program to help get you there! 

The program focus: Conditioning work, Gymnastics (pull ups, c2b, t2b, pistols, hspu, muscle ups), Barbell and Dumbbell cycling as well as pacing, transitions, mental grit and more.
 

$50 deposit required on sign up.  remaining balance will be billed on January 10th.