We are proud to be participating once again in CF|24, a unique CrossFit challenge to raise funds & awareness for Special Olympics Canada Foundation.Read More
Join our Fall Reset & Recover Detox.
Now that the summer patio season is over it is time to shed those summer blues and maybe even a few extra pounds. This detox may be just the thing you need to get your Nutrition back on track.
What are some benefits of joining this Detox?
1) Detoxing helps to cleanse the liver
2) It controls inflammation in the body which is the root of many mainstream illnesses
3) It aids in weight loss!! (Yay!)
4) It helps clear skin and renew complexion
5) It improves brain function including brain fog, memory and even anxiety
When: Sept 10 - Oct 5th (Just in time for Thanksgiving)
Cost: $55 plus tax
Open to all members and non members
Once registered you will be added to the private Facebook group where more information will be given and any further questions will be answered for you.
For the past few weeks we have been following the conjugate method of programming. This method was made popular by powerlifters, but it turns out that it is also has a very good application in the CrossFit world.Read More
As some of you already have heard, Coach Dan is moving to Oshawa and leaving Crux! It has been our pleasure having Dan on as a coach and we will definittely miss his smiling face, fun filled classes and of course his tank tops!Read More
We have wrapped up our July program!
The first summer session was fantastic and I hope you all had fun.
Session 2 runs from Tuesday, August 7th to Thursday August 30th.
Come join us to have fun while building strength. We incorporate weightlifting, speed training, ninja obstacle training, gymnastics movements and more in endless combinations to keep fitness fresh and exciting!
In case you haven't confirmed your spot yet, there are still a few spaces available.
Junior Varsity is 11:45am to 12:30pm (6 spots left)
Senior Varsity is 12:30pm to 1:15pm (3 spots left)
Tuesdays AND Thursdays for 4 weeks (8 classes) is $80 + HST per child.
ONE of Tuesdays OR Thursdays (must select in advance) for 4 weeks (4 classes) is $48 + HST per child.